Everyone has experienced occasional stress or anxiety. A busy day at work, overwhelming schedule, or unexpected flat tire can throw anyone for a loop. However, for those with chronic stress, anxiety takes on a whole new meaning. The feeling of panic, fear, or foreboding seems to never go away, and can actually grow over time.
There are many ways to treat both short-term and chronic anxiety, including therapy and medication. These approaches can help a person build coping skills to deal with anxiety as well as providing some relief from obsessive thinking and worry. Therapy and medication in combination can be a particularly powerful approach to address the mental and emotional symptoms of anxiety.