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Posted on July 31st, 2019 in Anxiety, Mindfulness by

We all feel stressed at times. You’ve been meaning to find a way to manage your overall stress levels. You’re going to start a meditation practice…soon. Or, you plan to make physical activity a more regular part of your busy schedule. But, what can you do when you’re running late for work, your kid spills juice on you, and then you get stuck in traffic? Here are 5 tips that can help you decrease stress in the moment.

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