Individual therapy, Indianapolis
Adults, Young Adults, Teens and Children
Overcome challenges and thrive
Therapy that helps you navigate the challenges of life
Build resilience and empower yourself for a brighter future.
It’s easy to feel overwhelmed by relationship issues, school or job stress, grief, or anxiety. You might be struggling with obsessive thoughts, depression, or the pressures of a demanding career.
Maybe you’re a parent facing challenges, dealing with the stress of an empty nest or divorce, caring for a loved one with a chronic illness, have disordered eating habits or body image concerns, or are experiencing the effects of living with someone who is addicted to drugs or alcohol, recently experienced a difficult breakup, or have realized you have been affected by narcissistic/emotional/psychological abuse.
If you’re ready to address these feelings, explore how they are affecting your life, break free from these struggles, and gain control over your life, let’s talk.
Therapy that helps you navigate the challenges of life
Build resilience and empower yourself for a brighter future.
It’s easy to feel overwhelmed by relationship issues, school or job stress, grief, or anxiety. You might be struggling with obsessive thoughts, depression, or the pressures of a demanding career.
Maybe you’re a parent facing challenges, dealing with the stress of an empty nest or divorce, caring for a loved one with a chronic illness, have disordered eating habits or body image concerns, or are experiencing the effects of living with someone who is addicted to drugs or alcohol, recently experienced a difficult breakup, or have realized you have been affected by narcissistic/emotional/psychological abuse.
If you’re ready to address these feelings, explore how they are affecting your life, break free from these struggles, and gain control over your life, let’s talk.
The tools to help you
achieve balance, confidence and fulfillment
Our therapy clinic in Indianapolis provides a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment.
Our therapists use a wide range of evidence-based methodologies to help you change negative thinking patterns and maladaptive behaviors. Therapy isn’t one size fits all—we use evidence-based tools that best suit your challenges.
Through tailored sessions, you’ll gain self-awareness, self-compassion, and the ability to process your emotions in a healthy way.
You’ll learn to curb your inner critic, improve your relationships, and embrace self-care, ultimately transforming your life into one of balance, confidence, and fulfillment.
What can I expect from
individual therapy?
During your individual therapy sessions in Indianapolis, you can expect focused appointments that last approximately one hour. This provides ample time to understand and address your unique needs without feeling rushed.
To support your ongoing development, we often provide specific tasks to work on between sessions, helping to reinforce and apply the skills and strategies discussed.
- Address issues such as relationship challenges, job stress, anxiety, depression, codependency behaviors, effects of gaslighting, decision fatigue, analysis paralysis, and other mental health concerns.
- Gain a deeper understanding of your emotions and move past feelings of inadequacy and overwhelm.
- Develop effective communication skills to express your needs and boundaries clearly.
- Learn techniques to manage stress and anxiety in difficult situations.
- Achieve emotional regulation and a balanced perspective on life’s challenges.
At Northside Mental Health, we have a range of therapists who have different experiences and work with different groups.
Get started with Northside Mental Health
STEP 1
Schedule an appointment
Request an appointment or send us an email to book an appointment.
STEP 2
Attend your sessions
Join us for therapy sessions tailored to address your unique needs and challenges.
STEP 3
Experience lasting change
Put the strategies and techniques you learn in therapy to work and watch your mental health and quality of life improve.
Northside Mental Health, Indianapolis
Helping you navigate life’s challenges and achieve personal growth
We provide a safe, welcoming environment where you can explore your thoughts and feelings without fear of judgment.
Our highly qualified therapists hold advanced degrees, licenses, and many specific trainings and certifications to practice therapy.
With tailored, evidence-based approaches, we empower you to transform your lives, develop healthier coping tools, and build stronger, more fulfilling relationships.
Let us help you on your journey to overcome challenges and thrive.
Northside Mental Health, Indianapolis
Helping you navigate life’s challenges and achieve personal growth
We provide a safe, welcoming environment where you can explore your thoughts and feelings without fear of judgment.
Our highly qualified therapists hold advanced degrees, licenses, and many specific trainings and certifications to practice therapy.
With tailored, evidence-based approaches, we empower you to transform your lives, develop healthier coping tools, and build stronger, more fulfilling relationships.
Let us help you on your journey to overcome challenges and thrive.
Any questions about therapy at
Northside Mental Health?
Most of our therapists are private pay, and fees vary by therapist. Full information can be found on each of our therapist’s bio pages.
Depending on the provider and the needs of the client, we can offer both in-person and virtual appointments.
Therapy helps individuals, couples and families address a wide range of issues, including anxiety, depression, relationship challenges, job stress, grief, eating disorders, body dysmorphia, addiction, and trauma. Working with a trained therapist can help you gain insights into your thoughts and behaviors, develop healthier coping tools , and improve your overall well-being and quality of life.
Therapy might be right for you if you are experiencing persistent issues such as anxiety, depression, relationship difficulties, or job stress. If you feel overwhelmed, stuck, or unable to manage your emotions, therapy can provide the tools and support needed to address these challenges. Even if you’re not in crisis, therapy can help you explore and enhance your mental and emotional well-being.
During a typical therapy session, you can expect a structured yet open discussion facilitated by your therapist. Sessions usually last about an hour and involve exploring your concerns and experiences in a safe and supportive environment. The therapist will guide you in understanding how your thoughts, feelings, and behaviors affect your life, help you develop effective coping strategies, and work towards your personal goals. You may also receive assignments to work on between sessions to reinforce the skills and strategies discussed.
The duration of therapy varies depending on the complexity of the issues being addressed and your goals for therapy. Some individuals may see significant improvements in just a few sessions, while others may require several months or longer of ongoing therapy. Typically, therapy involves weekly or bi-weekly sessions, with the duration tailored to your specific needs and progress.
Yes, therapy sessions are confidential. Our therapists adhere to strict professional and ethical guidelines to ensure your privacy. Information shared during sessions will not be disclosed to anyone without your explicit consent, except in cases where there is a legal obligation to report concerns such as harm to self or others.