Below is a list of upcoming events. Contact us to register over the phone or for more information.
What: 8 (2 hour) sessions
Time: Saturdays 9-11am
Dates: September 8th – November 10th (with a 2 week break from October 6th-13th)
Are you wanting to make nutrition and health a priority but without the restriction and rules? Then this course is for you! Join Lauren Collins, Registered Dietitian, for an 8 week course focusing on intuitive eating. Intuitive eating is a non-diet approach to health and wellness. With the tools provided you will work on healing your relationship with food by listening to your body’s internal cues vs. the restrictive demands that diet culture puts on us. You will have the knowledge from a registered dietitian to guide you, along with the support from others in the group. This course is appropriate for anyone wanting to become a normal eater but especially for those look ing to ditch the diet mentality, heal from disordered eating, and/or make your health a priority in a way that feels good mentally, physically, and emotionally. To learn more please call or email Lauren Collins using contact information below.
Contact Lauren Collins, RD
Time: Monday evenings, 6:00 – 7:30 PM
Dates: April 22nd – June 17th
Cost: $30 per session. Anthem BCBS and United Healthcare insurances also accepted.
Our 8-week group will focus on increasing resilience to overcome life’s challenges. All women are welcome. Facilitated by Kaycee Wilson, MA, LMHC
Contact Kaycee Wilson, MA, LMHC
Phone: 317-253-0568 ex. 1