by Lauren Harding, Eating Recovery Coach and Counseling Intern

The holiday season can bring a significant amount of joy; however, it also presents its fair share of challenges. There is an expectation that the next few months are the best time of the year, which can be especially daunting for those who struggle with mental health issues.

For individuals who struggle with eating disorders or disordered eating, the holidays pose unique difficulties. Between the strong emphasis on food, diet talk, and that uncle who comments on your weight each year, the holiday season may be something that you are dreading. The “busy-ness” of this time of year, lack of routine, social experiences, and painful memories can further exacerbate disordered eating, anxiety, or depressive symptoms.

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