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By Lauren Harding, Eating Recovery Coach

The Facts

Dieting is linked to disordered eating attitudes and behaviors. Research shows that girls who diet are seven to eight times more likely to develop an eating disorder compared to those who do not diet. Furthermore, cross-cultural studies reveal an increase in eating disorders with an increase of urbanization. In Fiji, before television, dieting did not exist and there were no eating disorders. After television was introduced, Fijian women were for the first-time dieting, reportedly, as a way to “gain status”. Within 3 years 11% of these women reported vomiting in order to lose weight. “Without our cultural preoccupation with dieting, there would be no epidemic of eating disorders” (Gordon, 2000). An estimated 45 million Americans go on a diet each year, and Americans spend $33 billion each year on weight loss products. In 2017 the US dieting industry alone was worth $68.2 billion dollars. Yet, nearly two-thirds of Americans are classified as “obese”. With the increase of western civilization and dieting, there is also an increase of “obesity” and of eating disorders.

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Posted on February 15th, 2021 in Communication, Parenting by

Original article by Jennifer Thompson from Indy’s Child: https://issuu.com/indyschild/docs/0121-ic-issuu 

Happy.  Angry.  Frustrated.  Scared.  Excited.  These are just a few of the many emotions that cab be felt in a day.  It isn’t always easy to identify and articulate how we are feeling, and frustrations can build the more we feel misunderstood.  This can be ever more so for children with special needs.

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Posted on February 1st, 2021 in Eating Disorders by

The desire to lose weight is actually pretty normal due to the fact that we all live in a very weight focused and fatphobic society. The pressure to make our bodies look a certain way seems to have become our main purpose as humans. We are not born believing there is something wrong with our bodies, but overtime are conditioned to think that way.  Certain industries capitalize on these beliefs. We latch onto superficial cultural goals- like having a “good body”- to feel as though we have achieved something important. If we fail to achieve this ideal it tends to become more of a personal failure rather than a fault of the damaging message itself. These industries and messages promise us that once the “ideal body” is reached, that “everything will be better”.

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Posted on February 1st, 2021 in Eating Disorders, Mindfulness by

Eating Disorders- about the food or not about the food?

Eating disorders are both about the food and not about the food.

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Posted on February 1st, 2021 in Eating Disorders, Mindfulness by

Exercise can be a difficult thing to navigate during eating disorder recovery. I often find that clients struggle to differentiate between whether they are truly exercising for enjoyment or if they are exercising with eating disorder motives. There are a few ways to first identify if you have a dysfunctional relationship with exercise, and several steps to take in order to find balance and make peace with it once more.

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Do you or your loved one need help navigating eating disorder treatment options?
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COVID-19 Office Policy Update.
In an effort to keep both our clients and our staff healthy, all Northside Mental Health providers are now offering virtual appointments. Appointments can be scheduled directly with your provider or contact lindsey@northsidementalhealth.com.
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