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Posted on November 24th, 2020 in Eating Disorders, Mindfulness by

Thanksgiving is of course a day where we practice gratitude.  But, for those healing from an eating disorder, gratitude is a powerful tool for sustained recovery best practiced every day.  Eating disorder behavior and thoughts often create a false sense of reality that steers us away from important, worthwhile aspects of our lives and personal identity.  Expressing gratitude intentionally for the non-eating disorder components of our lives reminds us that we are and will continue to be more than just our eating disorders.  Here are 4 ways to increase your expression of recovery gratitude:

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Posted on November 23rd, 2020 in Anxiety, Parenting by

Original article from Indy’s Child

Anyone else feel anxious? Given the current state of our reality, I am assuming that question would be met with a resounding “YES.”

So, what is anxiety anyway? Anxiety can be defined as a feeling of nervousness, worry or unease, typically about a future event or a situation with an uncertain outcome. Although uncomfortable, the purpose of anxiety is important and can often be helpful. Our experience of anxiety is natural and exists to alert us about possible future threats that might require a heightened state of vigilance. Anxiety can also act as a motivator, helping us to get out of bed in the morning or complete a task that’s been hanging over our head. But, when we notice anxiety persisting throughout our day, even when the possibility of threat has passed, it might be time for an emotional tune-up.

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Posted on August 28th, 2020 in Anxiety, Communication, Parenting by

Original article from Indy’s Child

August is upon us, closing down those last bits of summer and pulling back the curtain for a brand-new school year. Here’s the truth though, there is only one thing about the future I can tell you for certain: this year will be different. By now, most of us have heard our school’s tentative back-to-school plan for the fall but given the fragility of certainty we have seen over the past few months, that “plan” might not feel so secure. As a parent, that makes me feel uncomfortable, and probably you too. You might have been a care-free, go with the flow kind of person before becoming a parent, but if you don’t agree that after having kids it’s best to have some sense of plan about the future, then you’re probably lying to yourself. For most people, uncertainty and ambiguity about their future is unsettling. And, if we adults are unsettled, I guarantee our kids are feeling it, too. Here are a few ideas about how best to navigate your family’s uncertainty bus through the new school year.

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Posted on June 23rd, 2020 in Therapy by

Original article from Indy’s Child

But we’ve also seen many of our favorite local Indy businesses step up and face the challenges of the pandemic head on. We reached out to hear from them directly, to see how they’ve adjusted and what they’re looking forward to.

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Posted on June 19th, 2020 in Eating Disorders, Therapy by

Do you have an unhealthy relationship with food? What’s the difference between an eating disorder and disordered eating? How can you change the food and workout conversation?

In this podcast episode, Melissa Vogel talks to Kate Fisch about loving food and yourself.

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Posted on May 4th, 2020 in Parenting by

Published in Indy’s Child Newsletter

Okay parents, time to get serious about reinforcing our children’s positive body image. Recent studies indicate that over 90% of women and girls are currently dissatisfied with their body shape and size. Forty to 60% of men and boys reported dissatisfaction as well. These studies included children as young as 5 years old! For kids, body dissatisfaction can be a predictor of low confidence, self-esteem issues, and disordered eating as they become teenagers. But parents, we are not helpless here, there are steps you can take to create and reinforce a positive body image in your child.

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Posted on April 4th, 2020 in Parenting by

Published in Indy’s Child Newsletter

Last year, the LEGO Foundation released its “Play Well Report”, a survey of over 12,000 adults and children exploring the link between happiness and time spent playing together as a family. The results revealed a strong link between the number of hours a family spends playing together and an overall sense of family happiness. For children, play is essential to healthy physical and emotional development. It teaches them how to interact with others, how to think critically, and problem solve effectively. Play offers them an opportunity to establish their sense of self, expand their imaginations and foster creativity, as well as learn to cope with difficult emotions in situations they can control. For adults, play helps to relieve stress, stimulate creativity, and improve cooperation, among other things. And, for families, play fundamental for good communication skills, teaching empathy and compassion, and building trust.

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Posted on March 4th, 2020 in Parenting by

Published in Indy’s Child Newsletter

Dear Fellow Parents,

If you’re anything like me, you may need a lighter perspective following the first week of our strange, new, COVID-19 reality. So, hear you go: Congratulations! I mean it. This past week was one of the most difficult, slow-moving, parenting experiences I’ve had so far. Don’t get me wrong, I adore my children, I love spending time with them, but there is nothing like the task of facilitating e-learning with absolutely no option of escape to make you question your ability to be a quality parent. And this of course is the best-case scenario, one in which you are not personally or directly affected by the actual illness. So, here’s the thing to know, you are a great parent, and now, more than ever, I want to make sure you hear me when I say, we are all doing the very best that we can right now. And, it is good enough! Enough is the important word here, enough. We do not have to be homeschooling super stars or master the art of cooking a week’s worth of kid-friendly meals from whatever you currently have in your pantry – we just have to be good enough. Lower your expectations of yourself, settle into the moment, and give yourself a high-five if you can currently locate all of your children.

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Posted on December 12th, 2019 in Anxiety by

This article originally appear in the November issue of Indy’s Child.

Oh joy: Here come the holidays! And along with all the merriment and holiday happiness, ‘tis the season for feeling rushed, overscheduled, overwhelmed and just all around stressed out. Sadly, adults are not the only ones feeling the pain. Kids also feel the burden of anxiety and stress around the holidays. So, let’s not allow this year to be a repeat of last year’s holiday craze; instead, make space for a real sense of peace, calm and family togetherness. Now that is something to look forward to!

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Posted on December 12th, 2019 in Anxiety, Communication, Psychotherapy, Therapy by

Ever google something like “therapists in my area” to discover more choices exist than you can possibly review? The increasing number of private practice therapists out there is growing, and this is great news in terms of increasing accessibility to therapy. However, without knowing who exactly you are looking for, the choices can be daunting. And let me be very clear, finding the right therapist for you is critical to achieve positive outcomes in therapy. I usually offer the same advice to anyone asking me how to go about finding a therapist…book at least 2 intake appointments – 3 is optimal. If you attend 3 intake sessions with 3 different therapist and you still don’t feel like you’ve found the right one, then it is probably a “you” problem and not a therapist “fit” problem – as in, you are probably not really ready for therapy.

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