Posted on February 15th, 2021 in Communication, Parenting by

Original article by Jennifer Thompson from Indy’s Child: 

Happy.  Angry.  Frustrated.  Scared.  Excited.  These are just a few of the many emotions that cab be felt in a day.  It isn’t always easy to identify and articulate how we are feeling, and frustrations can build the more we feel misunderstood.  This can be ever more so for children with special needs.

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Posted on August 28th, 2020 in Anxiety, Communication, Parenting by

Original article from Indy’s Child

August is upon us, closing down those last bits of summer and pulling back the curtain for a brand-new school year. Here’s the truth though, there is only one thing about the future I can tell you for certain: this year will be different. By now, most of us have heard our school’s tentative back-to-school plan for the fall but given the fragility of certainty we have seen over the past few months, that “plan” might not feel so secure. As a parent, that makes me feel uncomfortable, and probably you too. You might have been a care-free, go with the flow kind of person before becoming a parent, but if you don’t agree that after having kids it’s best to have some sense of plan about the future, then you’re probably lying to yourself. For most people, uncertainty and ambiguity about their future is unsettling. And, if we adults are unsettled, I guarantee our kids are feeling it, too. Here are a few ideas about how best to navigate your family’s uncertainty bus through the new school year.

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Posted on December 12th, 2019 in Anxiety, Communication, Psychotherapy, Therapy by

Ever google something like “therapists in my area” to discover more choices exist than you can possibly review? The increasing number of private practice therapists out there is growing, and this is great news in terms of increasing accessibility to therapy. However, without knowing who exactly you are looking for, the choices can be daunting. And let me be very clear, finding the right therapist for you is critical to achieve positive outcomes in therapy. I usually offer the same advice to anyone asking me how to go about finding a therapist…book at least 2 intake appointments – 3 is optimal. If you attend 3 intake sessions with 3 different therapist and you still don’t feel like you’ve found the right one, then it is probably a “you” problem and not a therapist “fit” problem – as in, you are probably not really ready for therapy.

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Posted on October 11th, 2018 in Communication, Relationships
Written by Sarah Trueblood

There always seems to be at least one person in our lives with whom we don’t feel we can share our true thoughts and feelings about. There can be several reasons for this. Maybe we want to be liked. Maybe we’re embarrassed, or we’re simply afraid of what might happen if we tell them. If you were to confront the person or people with whom you have an issue, just imagine how this would free up space in your brain to think about other things.

There are three ways in which people often communicate that are NOT effective. One is not saying anything and letting resentments build. This is called being passive. Another is aggressive communication. This might seem obvious, but aggression doesn’t really do anything for us either, except maybe land us in jail. Aggression can take the form of verbal or physical violence. Trying to control someone else is never the answer, nor should this be an option.

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