We all feel stressed at times. You’ve been meaning to find a way to manage your overall stress levels. You’re going to start a meditation practice…soon. Or, you plan to make physical activity a more regular part of your busy schedule. But, what can you do when you’re running late for work, your kid spills juice on you, and then you get stuck in traffic? Here are 5 tips that can help you decrease stress in the moment.
Everyone has experienced occasional stress or anxiety. A busy day at work, overwhelming schedule, or unexpected flat tire can throw anyone for a loop. However, for those with chronic stress, anxiety takes on a whole new meaning. The feeling of panic, fear, or foreboding seems to never go away, and can actually grow over time.
There are many ways to treat both short-term and chronic anxiety, including therapy and medication. These approaches can help a person build coping skills to deal with anxiety as well as providing some relief from obsessive thinking and worry. Therapy and medication in combination can be a particularly powerful approach to address the mental and emotional symptoms of anxiety.