Posted on May 20th, 2020 in
Anxiety,
Therapy,
Trauma by
Dennis Daupert
The worldwide pandemic itself is certainly reason enough to fire up our internal alarm bells, and certainly can and should motivate
taking reasonable actions to protect ourselves, our loved ones, neighbors, friends, and even strangers (friends we have not yet met). Continue Reading
Posted on October 18th, 2019 in
Parenting,
Trauma by
Julia Moore
Simply put, “schemas” can be referred to as “life traps”. Life traps are self-defeating patterns of thoughts, emotions, and behaviors that keep us stuck. Do we all have life traps? Yes, and here is why: none of us get out of childhood unscathed. Try as they may have, none of our parents ever peaked at perfection. We have all experienced trauma in our lives, believe it or not. Whether that be “trauma” with a lowercase “t”, “Trauma” with a capital “T”, or all caps “TRAUMA”, we have all had our needs neglected at some point or another, or terrible things have happened to us in varying degrees. The bottom line is, life traps are unfortunately easy to develop.
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