Posted on July 13th, 2020 in Therapy
Written by Julia Moore

One of my favorite things to tell my therapy clients is this: starting to date individuals who are healthy for you is kind of like getting used to adding more vegetables to your diet. At first, it may seem a little bit boring. After all, you are used to eating “fast food”; it’s addictive, tasty, quick, and convenient. Fast food is much like relationships where there is a high amount of chemistry. However, just in the way that we know fast food is not good for us, we also know that those addictive relationships are not good for us either. Why is it that some of us are most attracted to those chaotic, “fast food” relationships, while others seem to have no problem loving “vegetables”?

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Posted on July 6th, 2020 in Therapy
Written by Julia Moore

In yoga there is this concept of full range of motion. It is why we push ourselves to be able to reach certain poses and lean in a little bit further. Many people never get to their full range of bodily motion because it takes years of dedicated practice, and the willingness to be constantly be leaning into your physical pain. Not to mention attending trainings and buying the equipment needed can be costly—ouch! However, with dedication, consistency, willingness to learn, and maybe spend a little, people can get close—if not completely—reach their full range of motion. Little by little, if you stick with your daily practice, you will begin to notice more ease in your daily movements. This is a place I have gotten to with yoga before; however, many barriers came up along the way, and eventually I lost the dedication and inspiration. Needless to say, I am back to having back pain and general discomfort as I move about.

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